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23 hours ago
Cincinnati Gym

Gratitude can melt away fear and worry like no other, both in yourself and in those around you. Gratitude is more than just saying, “Thank you.” It’s an energy. A way of seeing the wonder and marvelous things in this world. A lifestyle. It is appreciating all of life’s offerings—the times you want to jump for joy and the times you want to collapse in pain. When we live in gratitude, our joy spills over onto others.

There is so much to be grateful for:

● This crazy sport you love.

● The friends who’ve brought you joy.

● Even the ones who’ve taught you painful lessons.

Tight Mind Tip: Imagine the world without all the little things and people you normally take for granted. Today is the day to show Gratitude—with a capital “G.” Take a few moments today to give thanks for all the amazing you have in your life.

Choose at least 3 people that have made a difference in your life and take the time to tell them. Say, “Thank you,” but also share with them how important they are to you. Share a time when their words or actions encouraged you, challenged you, or just made your day better.

Live today in gratitude and spread the joy!

–Doc Ali
Alison Arnold, PhD

#gymnastics #docali #DocAli #performancecoach #PeakPerformance #sportparents #sportscoach #sportspsychology #mentalcoach
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1 day ago
Cincinnati Gym

…and it’s a grand finale with our Level 6 team winning the last session of the day💪👏🥰 ... See MoreSee Less

…and it’s a grand finale with our Level 6 team winning the last session of the day💪👏🥰Image attachment
1 day ago
Cincinnati Gym

Level4’s win it all and had a blast in the process💘 ... See MoreSee Less

Level4’s win it all and had a blast in the process💘Image attachmentImage attachment+2Image attachment

3 CommentsComment on Facebook

So awesome to watch them ROCK!!

Congratulations 🤸‍♀️🤸‍♀️🥇🥇🥇

Well done! Congratulations!

2 days ago
Cincinnati Gym

Outstanding CGA Level 3’s👍🏻🥰 ... See MoreSee Less

Outstanding CGA Level 3’s👍🏻🥰

1 CommentComment on Facebook

Congratulations 🥇

2 days ago
Cincinnati Gym

💖Kylie is a Nastia Liukin Cup Qualifier!!!

💖Kylie earned the top Junior All Around score at the Jaycie Phelps Midwest Showdown! Congratulations Kylie!! We are so proud of you!!
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💖Kylie is a Nastia Liukin Cup Qualifier!!! 

💖Kylie earned the top Junior All Around score at the Jaycie Phelps Midwest Showdown! Congratulations Kylie!! We are so proud of you!!

26 CommentsComment on Facebook

You were amazing!!💖

Awesome job Kylie!!! 💕

Awesome

Congrats!!

Congrats!! 🎉

Congratulations!!!

Way to go!!!

congratulations

Congratulations!!

Congrats Kylie 🙌🏼💪🏼👏🏼

So great!!!

Wow amazing

Congratulations 🎉🥇

Yay Kylie!!! ❤️❤️❤️

Congratulations Kylie!

Wow!! Way to go Kylie!

Congratulations Kylie!!!

👏

That’s awesome! Congratulations!

Congrats!!!

Weeee! Congratulations!

Congratulations!

Congratulations

Congratulations 🎉

Congratulations!!

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2 days ago
Cincinnati Gym

🥇Congratulations to our Level 10s!! 1st Place Team at JPAC Midwest Showdown! ... See MoreSee Less

🥇Congratulations to our Level 10s!! 1st Place Team at JPAC Midwest Showdown!Image attachment

4 CommentsComment on Facebook

Awesome 💕💕

Yay! Congratulations!

Congratulations 🎉

3 days ago
Cincinnati Gym

🥈Congratulations to our Level 9s! 2nd place team at JPAC Midwest Showdown! ... See MoreSee Less

🥈Congratulations to our Level 9s! 2nd place team at JPAC Midwest Showdown!Image attachment

2 CommentsComment on Facebook

Congratulations 🎊

Great job! Congratulations!

3 days ago
Cincinnati Gym

🥇Congratulations to our Level 8s! 1st Place Team at JPAC Midwest Showdown!! ... See MoreSee Less

🥇Congratulations to our Level 8s! 1st Place Team at JPAC Midwest Showdown!!Image attachment

3 CommentsComment on Facebook

That’s great! Congratulations!

Congratulations 🎉

Amazing job today girls!! You are an incredible team💗

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